Multivitamins Are Necessary
THREE REASONS EVERYONE SHOULD TAKE THEM
By Duke Johnson, MD
You’ve probably heard this health statement: “If you would just eat well, you wouldn’t need a multivitamin.” Is it true? Some scientists say that we need multivitamins, and others say it’s a waste of time or even dangerous. The whole issue is confusing, isn’t it?
BASIS OF [...]
Let’s Go Shopping!
UNDERSTAND HEALTH INSURANCE OPTIONS
By Susan Hart
There is a brand new mall that has just opened up in South Florida. The mall is called Hibiscus Health Care Emporium. It’s a beautiful mall with tinkling fountains, brick walkways, plants and trees growing everywhere. What makes this mall so special is that all the “shops” carry a variety [...]
Breast Cancer Prevention
AN INTEGRATED APPROACH TO TREATMENT
By Lise Alschuler, N.D., F.A.B.N.O.
One out of every 8 women will be diagnosed with breast cancer this year with a new diagnosis occurring every 3 minutes. Breast cancer is the most common cancer in women and the second most frequently diagnosed cancer in the United States. Up to 10% of breast [...]
Asian Diet Influence
FOR THE BEST ADVICE,
LOOK TO THE EAST
By Jason Bussell
Compare the shapes of the average American to the average Asian and you will be quickly reminded that America, with all of its diet fads and super foods, is the most obese nation in the world. Chinese culture, on the other hand, has adhered for over 4,000 [...]
A Great Night’s Sleep
BENEFIT FROM ITS HEALING POWER
By Steven Hefferon, CMT PTA
What’s the most time-consuming thing you do, day in and day out, every day of your life? Eating? I hope not. Sitting in traffic? Ditto. Watching TV? Nope. It’s sleeping.You spend between six and 10 hours a night in bed, hopefully asleep. That’s onethird of your life. [...]
Paws & Effect
Author Sharon Sakson
(Spiegel & Grau)
For centuries, dogs have helped people by herding sheep, guarding their homes and offering them unconditional love–but dogs also have the ability to save lives.
Journalist and champion dog breeder, Sharon Sakson, treats her readers to awe-inspiring real-life stories of how woman’s (and man’s) best friend is playing a beneficial role in [...]
Overpower Pain
Author Mitchell T. Yass, PT
(Sentient)
From the neck to the feet, from lower back and hips to shoulder and elbows, Yass clearly demonstrates how most people can eliminate pain through strength training.
The program detailed on these pages, accompanied by descriptions and photographs, provides a comprehensive plan to help those of all ages overcome pain and return [...]
Train Your Mind Change Your Brain
Author Sharon Begley (Random House)
Is it possible to change the structure and function of the brain, and in so doing alter how we think and feel? The answer is yes! This book introduces a revolutionary new science that shows us how we all have the power to literally change our brains in ways that [...]
Sensational Skin
Author Loretta Ciraldo, MD (Rodale Books)
Do you want to look like yourself—only younger and better? Following the 6-week Beauty Camp program, filled with lessons to learn, activities to do and new habits to form, you will build a skin-care regimen that meets your personality, budget, schedule, needs and style. And in 6-weeks learn how [...]
Pedometer Walking
Author Mark Fenton and David R. Basset,
Jr. with Tracy Teare (Lyons Press)
With a pedometer you’ll soon learn that every step counts! Fenton has a six-week program to get you started. In case you haven’t heard—or seen Oprah wearing one—this handy little device packs a mighty motivational punch by actually recording your steps for you. [...]
